{"id":1194,"date":"2017-05-25T16:15:20","date_gmt":"2017-05-25T08:15:20","guid":{"rendered":"https:\/\/tcc.sg\/?p=1194"},"modified":"2024-08-01T15:08:56","modified_gmt":"2024-08-01T07:08:56","slug":"8-steps-lower-cancer-risk","status":"publish","type":"post","link":"https:\/\/tcc.sg\/zh\/8-steps-lower-cancer-risk\/","title":{"rendered":"8\u4e2a\u6b65\u9aa4\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u2014\u764c\u75c7\u4e2d\u5fc3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1194\" class=\"elementor elementor-1194\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ebc17d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"31ebc17d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ea0a8e0 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4ea0a8e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22db063 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"22db063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">8\u4e2a\u6b65\u9aa4\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u2014\u764c\u75c7\u4e2d\u5fc3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc7894 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fdc7894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-1024x611.webp\" class=\"attachment-large size-large wp-image-1199\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9718348 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-post-info\" data-id=\"9718348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0ac610d elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/author\/wongsengweng\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDr Wong Seng Weng\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-70208bd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/2017\/05\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u4e94\u6708 25, 2017<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb2312 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2cb2312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The association of lifestyle and cancer risk is worthy of our attention. Comprehensive studies by the American Institute of Cancer Research and the World Cancer Research Fund estimated that healthy diets, together with regular physical activity and appropriate body mass, could potentially reduce cancer incidence by 30 to 40 per cent. At current rates, on a global basis, this represents three to four million cases of cancer per year that could be prevented by a healthy diet and an active lifestyle.<\/p><p>I recommend a simple 8-step path to a lower cancer risk that can be easily adopted by everyone.<\/p><p><strong>1. Body weight<\/strong><br \/>Keep your body-mass- index (BMI) between 18 to 23. Many cancers, including colon, breast, endometrium (the lining of the uterus), kidney, oesophagus, gallbladder, ovaries, and pancreas, are associated with obesity. Maintenance of a healthy weight throughout life may be one of the most important ways to protect against cancer.<\/p><p><strong>2. Physical activity<\/strong><br \/>All forms of physical activity protect against some cancers, as well as against weight gain. Be moderately physically active, equivalent to brisk walking for at least 30 minutes every day. As fitness improves, aim for 60 minutes or more of moderate, or for 30 minutes or more of vigorous, physical activity every day. Limit sedentary habits such as watching television.<\/p><p><strong>3. Food that promotes weight gain<\/strong><br \/>Consume energy-dense foods and \u2018fast food\u2019 sparingly. Avoid sugary drinks. Food supplies that are mainly made up of processed foods, which often contain substantial amounts of fat or sugar, tend to be more energy dense than food supplies that include substantial amounts of fresh foods.<\/p><p><strong>4. Eat mostly foods of plant origin<\/strong><br \/>Evidence shows that most diets that are protective against cancer are mainly made up from foods of plant origin. Eat at least five portions\/servings (at least 400 g) of a variety of non-starchy vegetables and of fruits every day. Limit refined starchy foods. Non-starchy vegetables include green, leafy vegetables, broccoli, eggplant, and cabbage, but not, for instance, potato, yam or sweet potato. Non-starchy roots and tubers include carrots and turnips.<\/p><p><strong>5. Limit intake of red meat and avoid processed meat.<\/strong><br \/>Consume less than 500 g a week of red meat, very little, if any, to be processed. Meat can be a valuable source of nutrients, in particular, protein, iron, zinc, and vitamin B12. Many foods of animal origin are nourishing and healthy if consumed in modest amounts.<\/p><p><strong>6. Limit alcoholic drinks<\/strong><br \/>The evidence on cancer justifies a recommendation not to drink alcoholic drinks. Other evidence, however, shows that modest amounts of alcoholic drinks are likely to reduce the risk of coronary heart disease. If alcoholic drinks are consumed, limit consumption to no more than two drinks a day for men and one drink a day for women. The evidence shows that all alcoholic drinks have the same effect. There is no significant difference on the type of drink and therefore all alcoholic drinks, whether beers, wines, spirits (liquors), or other alcoholic drinks are implicated. The important factor is the amount of alcohol consumed.<\/p><p><strong>7. Limit consumption of salt<\/strong><br \/>Evidence on methods of food preservation, processing, and preparation shows that salt and salt-preserved foods are probably a cause of\u00a0<a href=\"https:\/\/tcc.sg\/zh\/services\/cancers-we-treat\/stomach\/\" target=\"_blank\" rel=\"noopener noreferrer\">stomach cancer<\/a>.<\/p><p><strong>8. Dietary supplements are not recommended for cancer prevention<\/strong><br \/>Evidence shows that high-dose nutrient supplements can be protective or can cause cancer. Consumption of supplements for\u00a0<a href=\"https:\/\/tcc.sg\/zh\/doctors-blog\/cancer-prevention\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancer prevention<\/a>\u00a0might have unexpected adverse effects.<\/p><p>Increasing the consumption of the relevant nutrients through the usual diet is preferred.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b31051 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"0b31051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e895c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-author-box\" data-id=\"25e895c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2023\/12\/dr-wong-seng-weng-copy-201x300.webp\" alt=\"Picture of Dr Wong Seng Weng\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tDr Wong Seng Weng\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>At The Cancer Centre (TCC), Dr Wong Seng Weng and his medical oncology team are focusing their expertise on implementing preventive measures, actively conducting screening and providing innovative, targeted treatments for adult cancers, as well as using proven technologies to ensure optimal patient safety and comfort. <\/p>\n<p>Dr Wong, a visiting consultant medical oncologist at Mount Elizabeth Hospital (Novena) and Mount Elizabeth Hospital (Orchard), holds the appointment of Adjunct Clinician Scientist at the Institute of Bioengineering and Nanotechnology in the Agency of Science, Technology and Research (A*STAR). He is also an active member of the American Society of Clinical Oncology, European Society of Medical Oncology and Singapore Society of Oncology.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-117a3a3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"117a3a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-be577b6 exad-glass-effect-no exad-sticky-section-no\" data-id=\"be577b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e533949 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-auto exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e533949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share This:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9394339 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-share-buttons\" data-id=\"9394339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfac806 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"6cfac806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8624e84 elementor-post-navigation-borders-yes exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-post-navigation\" data-id=\"8624e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/h1n1-cancer-patients\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">\u764c\u75c7\u60a3\u8005\u611f\u67d3H1N1<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div 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class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34945d18 exad-glass-effect-no exad-sticky-section-no\" data-id=\"34945d18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d8cee7c elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"4d8cee7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35a9b2f exad-glass-effect-no exad-sticky-section-no\" data-id=\"35a9b2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06e6aee exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"06e6aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44233224 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"44233224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a74ef28 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7a74ef28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8d0085 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7a8d0085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cancer Information<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce362e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-post-list\" data-id=\"cce362e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/changing-paradigm-and-making-breast-cancer-treatments-more-effective-and-less-invasive\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/11\/Making-Breast-Cancer-Treatments-More-Effective-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Making Breast Cancer Treatments More Effective\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/11\/Making-Breast-Cancer-Treatments-More-Effective-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/11\/Making-Breast-Cancer-Treatments-More-Effective-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/11\/Making-Breast-Cancer-Treatments-More-Effective-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/11\/Making-Breast-Cancer-Treatments-More-Effective.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 Nov 2024\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Changing Paradigm and Making Breast Cancer Treatments More Effective and Less Invasive<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/what-you-need-to-know-about-stomach-cancer\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/08\/Understand-more-about-stomach-cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Understand more about stomach cancer\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/08\/Understand-more-about-stomach-cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/08\/Understand-more-about-stomach-cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/08\/Understand-more-about-stomach-cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/08\/Understand-more-about-stomach-cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t22 Aug 2024\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What you need to know about stomach cancer: Symptoms, Risk factors, Screening and Treatment<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/early-prevention-and-detection-of-cervical-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/06\/cervical-cancer-prevention-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"cervical cancer prevention\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/06\/cervical-cancer-prevention-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/06\/cervical-cancer-prevention-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/06\/cervical-cancer-prevention-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/06\/cervical-cancer-prevention.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t20 Jun 2024\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Early Prevention and Detection of Cervical Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/the-silent-signs-of-colorectal-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/04\/colorectal-cancer-signs-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"colorectal cancer signs\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/04\/colorectal-cancer-signs-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/04\/colorectal-cancer-signs-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/04\/colorectal-cancer-signs-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/04\/colorectal-cancer-signs.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t29 Apr 2024\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Silent Signs of Colorectal Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/ways-to-live-healthily-and-prevent-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/02\/TCC-Blog-prevent-cancer-screening-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Tips to prevent cancer\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/02\/TCC-Blog-prevent-cancer-screening-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/02\/TCC-Blog-prevent-cancer-screening-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/02\/TCC-Blog-prevent-cancer-screening-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/02\/TCC-Blog-prevent-cancer-screening.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t15 Feb 2024\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ways to Live Healthily and Prevent Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/liver-cancer-prevention-with-these-habits\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/Maintain-a-balanced-diet-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/Maintain-a-balanced-diet-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/Maintain-a-balanced-diet-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/Maintain-a-balanced-diet-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/Maintain-a-balanced-diet.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t27 Sep 2023\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Liver Cancer Prevention: Transform Your Health with These 5 Habits!<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/nutrition-tactics-to-fight-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-girl-thinking-about-which-foods-can-help-fight-cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-girl-thinking-about-which-foods-can-help-fight-cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-girl-thinking-about-which-foods-can-help-fight-cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-girl-thinking-about-which-foods-can-help-fight-cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-girl-thinking-about-which-foods-can-help-fight-cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t12 Sep 2023\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition Tactics to Beat Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/myths-about-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-myths-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-myths-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-myths-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-myths-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-myths.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t26 Dec 2018\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Myths About Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/how-to-fight-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-fighting-cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-fighting-cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-fighting-cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-fighting-cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-fighting-cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t26 Dec 2018\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to Fight Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/cancer-prevention\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-prevent-cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-prevent-cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-prevent-cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-prevent-cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-prevent-cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t26 Dec 2018\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7 Ways You Can Reduce Your Risk of Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/what-you-need-to-know-about-breast-cancer-awareness\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-breast-cancer-awareness-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-breast-cancer-awareness-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-breast-cancer-awareness-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-breast-cancer-awareness-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-breast-cancer-awareness.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t02 Nov 2018\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What You Need To Know About Breast Cancer Awareness<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/all-you-need-to-know-about-liver-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-Liver-Cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-Liver-Cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-Liver-Cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-Liver-Cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-Liver-Cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t29 Aug 2018\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">All You Need to Know About Liver Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/8-steps-lower-cancer-risk\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 May 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 Steps to Lower Cancer Risk<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/h1n1-cancer-patients\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-H1N1-in-Cancer-Patients-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-H1N1-in-Cancer-Patients-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-H1N1-in-Cancer-Patients-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-H1N1-in-Cancer-Patients-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-H1N1-in-Cancer-Patients.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 May 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">H1N1 in Cancer Patients<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/maiming-wont-ensure-cure\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-maiming-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-maiming-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-maiming-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-maiming-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-maiming.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 May 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maiming Won\u2019t Ensure A Cure<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/cancers-dont-take-holidays\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-do-not-take-holidays-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-do-not-take-holidays-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-do-not-take-holidays-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-do-not-take-holidays-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-cancer-do-not-take-holidays.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 May 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cancers Don\u2019t Take Holidays<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/thank-you-note\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-thank-you-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-thank-you-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-thank-you-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-thank-you-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-thank-you.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 May 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doc Talk: Thank you<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/doc-talk-antioxidant-story\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-antioxidants-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-antioxidants-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-antioxidants-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-antioxidants-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-antioxidants.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t25 May 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doc Talk: That antioxidant story<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/causes-and-signs\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-What-causes-cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-What-causes-cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-What-causes-cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-What-causes-cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-What-causes-cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t14 Apr 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Causes and Signs of Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/tcc.sg\/zh\/what-is-cancer\/\" >\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/tcc.sg\/wp-content\/uploads\/2017\/04\/TCC-Blog-What-is-Cancer-1024x611.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/tcc.sg\/wp-content\/uploads\/2017\/04\/TCC-Blog-What-is-Cancer-1024x611.webp 1024w, https:\/\/tcc.sg\/wp-content\/uploads\/2017\/04\/TCC-Blog-What-is-Cancer-300x179.webp 300w, https:\/\/tcc.sg\/wp-content\/uploads\/2017\/04\/TCC-Blog-What-is-Cancer-768x458.webp 768w, https:\/\/tcc.sg\/wp-content\/uploads\/2017\/04\/TCC-Blog-What-is-Cancer.webp 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t13 Apr 2017\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What is Cancer<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c3eeec elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"33c3eeec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57164d46 exad-glass-effect-no exad-sticky-section-no\" data-id=\"57164d46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u65b9\u5f0f\u548c\u60a3\u764c\u98ce\u9669\u4e4b\u95f4\u7684\u5173\u7cfb\u503c\u5f97\u6211\u4eec\u6ce8\u610f\u3002 \u7f8e\u56fd\u764c\u75c7\u7814\u7a76\u4e2d\u5fc3\u548c\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u4f1a\u8fdb\u884c\u7684\u7efc\u5408\u7814\u7a76\u4f30\u8ba1,\u5065\u5eb7\u7684\u996e\u98df [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8\u4e2a\u6b65\u9aa4\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u2014\u764c\u75c7\u4e2d\u5fc3 - The Cancer Centre<\/title>\n<meta name=\"description\" content=\"Find out about a simple 8-step path which includes healthy diets &amp; regular physical activities to lower cancer risk that can easily be adopted by everyone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tcc.sg\/vi\/8-steps-lower-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8\u4e2a\u6b65\u9aa4\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u2014\u764c\u75c7\u4e2d\u5fc3 - The Cancer Centre\" \/>\n<meta property=\"og:description\" content=\"Find out about a simple 8-step path which includes healthy diets &amp; regular physical activities to lower cancer risk that can easily be adopted by everyone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tcc.sg\/vi\/8-steps-lower-cancer-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"The Cancer Centre\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T08:15:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T07:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tcc.sg\/wp-content\/uploads\/2024\/01\/TCC-Blog-lower-cancer-risk.webp\" 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